Eat Better, Function Better Plan

Service Description

90 days together | Check-in two times a week| Private studio kitchen in South Charlotte 1. Understand your current eating patterns. Use a 7-day food journal to identify your habits and preferences. 2. Co-create a practical, sustainable nutrition plan. Build lasting eating habits that fit your everyday life, with manageable changes that continue beyond our 90 days together. 3. Receive recipes & cooking lessons for simple, repeatable meals. Take the guesswork out of what to prepare with nutritious meal options to support you beyond our 90 days together.