Service Description

1. 24 personal training sessions, twice a week in our beautiful south charlotte private studio. Follow a tailored exercise program with guidance on technique and workouts that progress with you—whether you’re new to the gym or ready to take your training to the next level. 2. 90 days of nutrition coaching, with check-ins twice a week. Start with a 7-day food journal to understand your eating patterns, then co-create a practical nutrition plan that fits your everyday life. Includes recipes and cooking lessons for simple, repeatable meals to eliminate guesswork. 3. A sustainable routine beyond the program. Bring your exercise and eating habits together in a plan that can carry you through busy workdays, social celebrations, travel and changing schedules.