Monday (Breakfast)

Breakfast
Steel Cut Oats: Boil in water no added sugar
Toppings: Blueberries, Strawberry, Banana, Peanut or Almond butter

Lunch
Veggie Power Bowl: Lentils, Quinoa, vegetable(s) of your choice (Cauliflower, Broccoli, Eggplant, Carrots, Cucumber, Potato or all)
Toppings: Whole Avocado, Pico de Gallo, or Guacamole

Dinner
Lentil Bowl: Lentils, Quinoa, Sweet potato (preferable purple Japanese potato), vegetable(s) of your choice (Cauliflower, Broccoli, Eggplant, Carrots, Cucumber or all)

Desert
Chia pudding: Homemade Almond milk, Blueberries, Strawberry and smashed banana
Date Energy Balls: Made with coconut, Peanut butter, Almonds or Walnuts

Drinks
Coffee: Black or with plant-based milk with no added sugar (check labels)
Almond Milk (homemade)
Club Soda
Water

Snacks
Nuts: Almonds, Macadamia, Cashew, Pistachios, Walnuts
Dry Fruit: Dates, Figs
Fruits: All fruits of your choice
Avocado or Peanut/Almond butter Toast: **Sourdough toast from local bakery - no added sugar and not processed**

Note:
Recommend all meals are prepared using best quality Olive or Avocado Oil
Fresh ground Peanut & Almond butter
Rotate any type of Legumes for meals (Lentils, Beans, Chickpeas)