​​​​WHERE MY JOURNEY BEGAN

I’ve been an athlete my whole life and never thought I needed to pay attention to what I ate. Over the years as life demanded more of my time and energy, I could no longer outrun my poor eating habits. I began noticing subtle changes such as shortness of breath, muscle fatigue and a decline in my body's performance. Overtime, those changes affected both my physical and emotional well-being.  

 

It became clear that something needed to change.

 

On July 1, 2023, I committed to a simple whole foods plan. Over the last 3-years I've learned more than I expected. Ailments I was told I would need to live with began to regress, even surprising the experts. Strength, clarity and most importantly a renewed sense of self-empowerment was the biproduct from the shift I had made. 

 

I share this because many individuals reach a point where things stop working and it's no longer clear what a different way forward looks like. They don't realize they still have the power and time to make change possible by starting simple.

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​​​​THE MISSION

This work is about creating self-awareness without pressure and treating attention as an act of self-respect.​ Discipline lasts when it is how you live, not something you are trying to achieve.

 

Food is simply the medium. 

 

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